At R3 Health, we believe supplementation should be strategic, not a guessing game. With so many products on the market today, it’s easy to feel overwhelmed by options or end up taking supplements that don’t align with your personal health goals. The best place to start? With you. Your body, your needs, and your goals. Instead of grabbing whatever’s trending, take a moment to define what you’re trying to support and accomplish. Our team believes the best place to begin is by aligning your supplement choices with your specific health goals and priorities.
Start with Your Health Goals
Supplementation works best when it’s personalized. Instead of grabbing the latest trend, pause and clarify what you want to improve. A targeted, functional-medicine approach saves money and delivers better outcomes.
Questions to pinpoint your priorities
- Daily feelings: Do you wake up fatigued, feel bloated after meals, or battle afternoon brain fog?
- Hidden symptoms: Have mood swings, restless sleep, or slow workout recovery become “normal” for you?
- Objective data: Recent labs, hormone panels, or wearable-tracker insights can reveal nutrient gaps, inflammation, or metabolic issues.
- Long-term vision: Are you focused on longevity and prevention, or managing a condition such as PCOS, low testosterone, or autoimmune flare-ups?
Turn your answers into 1–2 clear goals:
- Boost energy & mental clarity
- Support digestion & reduce bloating
- Balance hormones or regulate cycles
- Improve sleep & stress response
- Strengthen immune resilience
With your goals defined, you can select the supplements most likely to move the needle.
Use Clinical Categories to Shop with Purpose
We group every product by health focus, so you can head straight to formulas designed for your goal to help minimize overwhelm.
Energy & Vitality
| Supplement | How It’s Clinically Effective |
|---|---|
| CoQ10 | Fuels mitochondrial energy production |
| Acetyl-L-Carnitine | Shuttles fatty acids into cells for ATP |
| Berberine | Supports healthy blood sugar and metabolic function |
Gut Health
| Supplement | How It’s Clinically Effective |
|---|---|
| Flora Plus | 50 billion CFU, 12 strains for microbiome balance |
| Digestive Enzymes | Improve nutrient absorption |
| L-Glutamine | Repairs and maintains gut lining |
Hormonal Balance
| Supplement | How It’s Clinically Effective |
|---|---|
| DIM | Promotes healthy estrogen metabolism |
| DHEA | Supports adrenal & sex-hormone production (provider-monitored) |
| ProMale / ProFemale | Botanical blends that encourage natural hormone production |
Immune Support
| Supplement | How It’s Clinically Effective |
|---|---|
| Vitamin D3 | Modulates immune and inflammatory responses |
| Immuno Shield | Vitamin C, D3, Zinc, Quercetin & NAC for year-round defense |
Cognitive Function & Mood
| Supplement | How It’s Clinically Effective |
|---|---|
| Omega-3s (EPA/DHA) | Build brain structure, regulate mood pathways |
| B-Complex | Crucial for neurotransmitter synthesis and adrenal health |
| L-Theanine | Calms without sedation; sharpens focus |
| GABA | Naturally quiets overactive brain activity for calm sleep |
| 5-HTP | Serotonin precursor that supports mood balance and restful sleep |
Trust the Formulas Chosen by Medical Experts
All supplements we stock come from NuMedica, a professional-grade brand trusted by functional-medicine providers nationwide.
- Third-party tested for purity and potency
- Free of fillers, artificial colors, and common allergens
- Evidence-based formulations used daily in our clinical protocols
- GMP-certified manufacturing that meets pharmaceutical standards
What’s on the label is exactly what’s in the bottle—nothing more, nothing less.
Not Sure Which Supplements to Choose? Ask Your Provider
Your R3 Health care team already knows your labs, symptoms, and goals. Skip the guesswork:
- Bring questions to your next visit
- Book a quick consult with a care coordinator for supplement mapping
- Get a personalized, sustainable plan that evolves with your health journey
When supplements are matched to precise goals and real data, they become strategic tools, not just another pill to swallow. Invest in quality, lean on expert guidance, and give your body the targeted support it deserves.
