Education & Blogs
Are you taking the Core 4?
At R3 Health, our total body and integrative medicine approach brings us patients from across the nation for hundreds of thousands of different reasons. The most common things that we see on a day-to-day basis is: symptoms and complaints of fatigue, low energy, stomach, and GI issues, auto-immune conditions, chronic inflammatory conditions, and people who just want to feel their best.We've seen these types of patients in so many different types of health and auto-immune conditions and it inspired ...
An Anti-Inflammatory Diet
Inflammation is a heavy word. Inflammation can be acute, chronic, localized, or systemic, and let’s be honest, quite frustrating. It can be frustrating when you don’t know where it’s stemming from, but what you can be sure of is that it can be influenced by what we choose to put into our bodies. Here in the United States, we have long practiced what is called the “Standard American Diet”. The western-inspired diet typically contains a fair amount of ...
Cytosomes: Newcomer to Regenerative Medicine
If you are familiar with regenerative medicine, you have probably heard of stem cells or even exosomes but there is a new kid on the block! Cytosomes are the newest allogenic tissue product currently being investigated. What Are Cytosomes? Cytosomes are lipid membrane bound droplets released from cells into the extracellular space, or extracellular vesicles. These extracellular vesicles in particular are derived from amniotic fluid, making them an allogenic product. This simply means that the tissue is coming ...
The Whole-Body Approach at R3 Health
There is no denying that the human body is incredibly complex. When working efficiently, it is a well-oiled, organic machine. At any given point during the day, your body is working simultaneously on hundreds of thousands of small tasks to complete a larger goal- maintaining life. These biochemical reactions are happening without any noticeable effort from you. While we rarely ever praise our body for all the wonders it does on its own, we quickly notice when the biochemical ...
Why You Need a Dietitian In Your Life
In my experience, many people feel somewhat reluctant to meet with a dietitian. They perhaps are fearful that they will have to make such major change in their life and that change does not seem attainable. Or they feel like the supplements and/or medication they’re taking is sufficient. All these reasons and more are what can create a large misunderstanding of the actual benefits of meeting with a dietitian! Dietitians have gone through and continue to go through widespread ...
Thermography – Scan Your Bodily Functions
Everyone has a particular infrared map of their body that is as unique as the ridges and lines of their fingerprints. Thermography is an FDA approved medical grade infrared camera that detects and records a patient’s cutaneous thermal patterns. The goal of this screening tool is to detect subtle variations of heat radiating from the body’s surface that arise from diseases such as cancer. This is based on the principle that as cancerous tumors develop, there is increased ...
Hyperbaric Oxygen Therapy for Symptoms of Long-COVID
We have all either had COVID ourselves or had a loved one affected by the pandemic. Of those that have had COVID, approximately 30% struggle with continuing symptoms also known as Long-COVID or Post-COVID Conditions. The prolonged symptoms have been reported to last anywhere from 4 weeks to years. These symptoms have become such an issue that the United States has launched a national research action plan for Long-COVID. This has led to the investigation of therapies for those ...
Styku: The Future Of Personal Fitness Journeys
The Styku 3D Body Scanner Who’s familiar with the old health paradigm? Cutting calories, beginning to work out, and then wondering how long until you see change? If you’re like most people, the only way to measure your success is a number on a scale. This could explain why 60% of people with a gym membership DO NOT go to the gym. (1) There’s no accountability and we’re more likely to burnout without the tools to show the ...
NMN – Should You Be Taking It To Slow Down Your Biological Time Clock?
There’s a lot of talk about Anti-Aging these days! But do we really want to live to be 120 years old or more? Doubtfully so, if we have to live with one of the many chronic diseases that plaque our society today - such as the disabling consequences of diabetes, heart disease, cancer or dementia. In June 2018, the World Health Organization released the 11th edition of the International Classification of Diseases, and for the first time, Aging was ...
The Power Of Hydration
It’s commonly known that being well-hydrated is important for overall health, but do you know why? Our bodies are made up of 60% water, which can be found in both the intracellular and extracellular spaces within the body. Many food sources provide excellent hydration being that they are made mostly of water. These include cucumbers, carrots, leafy greens (e.g., romaine, arugula), berries, melons, and so on. It’s not a coincidence that whenever we eat these foods that we can ...
Bioidentical Hormone Replacement Therapy: Everything you need to know.
What are Bioidentical Hormones? The Endocrine Society has defined bioidentical hormones as “compounds that have exactly the same chemical and molecular structure as hormones that are produced by the human body”. These include the use of estrogens such as estradiol, estrone and estriol, micronized progesterone, testosterone and DHEA. Bioidentical hormones are available in many commercial hormone therapy (HT) products that have been approved by the FDA, as well formulations that are compounded by pharmacies that specialize in compounding. ...
Food Allergy Sensitivity Test FAQs
FAST FAQs Below are the most commons questions we receive here at R3 Health. Are IgG reactions the result or the cause of gut-based permeability? IgG reactions are both the cause and the result of gut-based permeability. One way we develop IgG reactions is when the gut becomes more compromised or permeable. This allows for larger molecules than normal to “leak” through the gut. These larger molecules look antigenic to the immune system. T-cells become sensitized and ...
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