Have you heard about NAD+ yet? It’s a popular term that’s been popping up frequently in health and wellness circles online and around the world—and it’s a game changer when it comes to energy and various cell processes. Ready to biohack your life? Let’s take a look at why this coenzyme is so important and what it even is!

NAD+ is short for nicotinamide adenine dinucleotide and, as we just mentioned, is a coenzyme. What does that mean in simple terms? Basically, it’s a nonprotein compound necessary for the functioning of an enzyme. NAD+ is found in every cell in your body and is critical for hundreds of metabolic processes because it helps with the creation of energy at the cellular level. You won’t just find it in the human body, though! NAD+ exists in other mammals, yeast, bacteria, and even plants. 

So—let’s take a moment and explore how NAD+ works. In the simplest terms, it’s a bit of a “helper” molecule that binds to other enzymes to cause reactions on the molecular level. That’s what scientists refer to as a catalyst!

Unfortunately, our bodies don’t contain an endless supply of this stuff. In fact, NAD+ tends to deplete as we age—leading to lethargy and less energy as the years go by. Basically, a lack of NAD+ is a major culprit in the aging process. Do you ever feel like you can’t keep up with your workout routine as well as you used to? That’s all thanks to your dwindling levels of NAD+.

Logically, it stands to reason that adding more of this important coenzyme to your body can help boost your energy levels, along with some other great benefits, like:

• Better brain health
• More mental clarity
• Brain regeneration
• Sharper focus
• Clear concentration
• Better mood
• Improved memory
• Assistance with addiction recovery
• Improved depression
• Boosted energy levels
• Reduced overall fatigue
• Restored athletic performance
• Anti-aging effects
• Restored skin and reduced wrinkles
• And MORE!

Fortunately, there are lots of ways to increase the amount of NAD+ in your body. Let’s shine a light on a few of our favorite options now!

Try Fasting

Have you ever noticed that many religions around the world practice fasting in order to gain a better mental connection to the divine? That’s probably not a coincidence. Studies show that regular fasting seems to help boost levels of NAD+ in your body. Perhaps that’s why intermittent fasting is so successful for weight loss and overall wellness? We think we might be onto something with that one!

Exercise Regularly

Movement is important. After all, a body in motion stays in motion, right? That could be thanks to NAD+. When we exercise, our cells use energy and need to create more. This has been shown to improve your levels as cells work to replenish the fuel used.

Cut Back On Those Cocktails

As we’ve said, NAD+ is crucial for various metabolic processes. Unfortunately for those of us who like to enjoy a few libations a little too often, alcohol has a tendency to disrupt our brain and body’s functioning, causing NAD+ to deplete rapidly. Cutting back on your intake can do wonders for your health in many ways!

Get Your Vitamins

Researchers have uncovered that many vitamins—but especially B3—contain trace amounts of NAD+. Where can you find this particular nutrient? You can get it by taking supplements or by eating the right foods! Some dietary options include whole grains, green vegetables, and mushrooms.

Give IV Infusions A Shot

Do all these options sound too tiring for you? We get it. Wouldn’t it be great if you could just lay back, relax, and let the NAD+ flow directly into your veins? We think so—and that’s why we offer NAD+ infusion treatments here at R3 Health! It’s a simple way to boost those anti-aging processes while getting some much needed R&R.

NAD+ is a critical component of the human body. Without it, we lose energy and feel the effects of aging that much more drastically. Since our cells don’t carry an unlimited supply of this vital coenzyme, we’ll all eventually start to see those levels depleted; especially when this coenzyme is being used in billions of chemical reactions every second inside our bodies! 

Luckily, there are countless ways to improve your brain functions, increase energy, and slow down that scary aging process—among tons of other benefits—just by increasing your NAD+ through exercise, diet, and other lifestyle changes. 

Curious about what NAD+ can do for your wellness journey? The experts at R3 Health have your back! Reach out to us today for a free consultation and we’ll discuss all your options and answer any questions you might have.