Inflammation is a heavy word. Inflammation can be acute, chronic, localized, or systemic, and let’s be honest, quite frustrating. It can be frustrating when you don’t know where it’s stemming from, but what you can be sure of is that it can be influenced by what we choose to put into our bodies. Here in […]
An Anti-Inflammatory Diet Read More »
It’s commonly known that being well-hydrated is important for overall health, but do you know why? Our bodies are made up of 60% water, which can be found in both the intracellular and extracellular spaces within the body. Many food sources provide excellent hydration being that they are made mostly of water. These include cucumbers,
The Power Of Hydration Read More »
FAST FAQs Below are the most commons questions we receive here at R3 Health. Are IgG reactions the result or the cause of gut-based permeability? IgG reactions are both the cause and the result of gut-based permeability. One way we develop IgG reactions is when the gut becomes more compromised or permeable. This allows for
Food Allergy Sensitivity Test FAQs Read More »
We’ve all heard of and, for the most part, know why the common vitamins and minerals such as calcium and vitamin C are so important for our health. With that said, many other vital micronutrients such as phosphorus, chromium, and vitamins E and K are not commonly known in regard to their powerful benefits. There’s
Digging Deeper into Powerful Micronutrients Read More »
Whether you have a dairy allergy, lactose intolerance, or you simply prefer to consume nondairy milks, there has been a lot of buzz going around that revolves around which milk is “best”. The short answer is, depends on your preference! Let’s dig into the nutrient profiles of each so that we can have a full
Choosing the Best Milk Option Read More »
Our guts are often an overlooked area of our body when it pertains to “getting healthy” or “getting back on track”. Our gut, which houses our stomach, small intestine, and large intestine, has such an influence on our overall health as it contains 70-80% of our immune system. More than 100 trillion microbial cells live
Balanced Gut, Optimal Health Read More »
As we continue to enter the new year of 2021, it is absolutely vital to put our health as one of our top priorities. By focusing on our immune system, we can kickstart our health and ensure that we are doing everything in our power to successfully reach optimal wellness. About 70% of our immune
Boosting Your Immunity- It Starts With Your Gut! Read More »
Nutrition Myths & Facts Myth: A simple calorie deficit is all it takes for successful weight loss. Fact: A calorie deficit is absolutely needed by successful weight loss, but looking at the big picture is even more important. Things like hormonal imbalances, certain medications, environmental factors, and genetics all play a pivotal role, and all
Nutrition Myths, Busted! Read More »
