The holiday season is often filled with joy, festivities, and quality time with loved ones. However, it can also bring about stress, anxiety, and disruptions to our regular routines. At R3 Health, we understand the importance of managing stress for overall well-being. In this guide, we’ll discuss effective strategies, including supplemental support and nutritional alternatives […]
Ways to Manage Stress This Holiday Season Read More »
Are you tired of feeling like your cognitive function is declining as you age? Do you want to combat oxidative stress and slow down the aging process? Look no further than methylene blue infusions! This synthetic dye has been used for over a century in various medical applications, but its anti-aging benefits are just now
Methylene Blue for Cognitive Health Read More »
At R3 Health, we approach mental health with a holistic perspective that considers the interconnectedness of your individual mind, body, and spirit. Mental health is not just about the absence of illness but also the presence of well-being and vitality. Our approach to mental health is grounded in evidence-based research combined with the support of
Mental Health and the Power of Supplements Read More »
Inflammation is a heavy word. Inflammation can be acute, chronic, localized, or systemic, and let’s be honest, quite frustrating. It can be frustrating when you don’t know where it’s stemming from, but what you can be sure of is that it can be influenced by what we choose to put into our bodies. Here in
An Anti-Inflammatory Diet Read More »
We’ve all been personally affected by the COVID-19 pandemic, either through our own experiences or witnessing the impact it had on our loved ones. Unfortunately, approximately 30% of individuals who have had COVID-19 continue to struggle with persistent symptoms, commonly referred to as Long-COVID or Post-COVID Conditions. These prolonged symptoms can persist for weeks, and
Hyperbaric Oxygen Therapy for Symptoms of Long-COVID Read More »
What are Bioidentical Hormones? The Endocrine Society has defined bioidentical hormones as “compounds that have exactly the same chemical and molecular structure as hormones that are produced by the human body”. These include the use of estrogens such as estradiol, estrone and estriol, micronized progesterone, testosterone and DHEA. Bioidentical hormones are available in many commercial
Bioidentical Hormone Replacement Therapy: Everything you need to know. Read More »
Have you ever experienced that overwhelming feeling of being kicked in the gut after a distressing phone call or situation with a friend or family member? This sensation is a result of cortisol, a hormone that plays a crucial role in various bodily processes. However, chronic stress can lead to detrimental effects on our health,
Stress And The Cortisol Response Read More »
As we continue to enter the new year of 2021, it is absolutely vital to put our health as one of our top priorities. By focusing on our immune system, we can kickstart our health and ensure that we are doing everything in our power to successfully reach optimal wellness. About 70% of our immune
Boosting Your Immunity- It Starts With Your Gut! Read More »
Sting and the Police weren’t totally accurate after all: Roxanne does have to put on the red light—if she wants to reap the benefits of this colorful wellness treatment! At R3 Health, we’ve become quite enamored with LightStim Red Light Therapy. Let’s see why! Red light therapy uses low-level wavelengths of colored light as an
Let’s Talk About Red Light Therapy Read More »
STYKU 3D BODY SCANNER IS THE NEW GOLD STANDARD IN HEALTH ASSESSMENT When they hear the term “3D,” most people tend to think of movies or television. However, there’s another application of three-dimensional technology that is revolutionizing healthcare and wellness. With the state-of-the-art Styku 3D body scanner, physicians, weight loss specialists, and fitness professionals can
Styku Body Scanner Read More »
