Lifestyle Archives

Winter Suncare: Importance of Clean & Effective Sunscreen this Season

Leave a Comment / Anti-Aging, Lifestyle, Skin Care / Amanda

As the chilly days of winter unfold, many of us bundle up in layers to brave the outdoors. However, amidst the frosty temperatures, it’s essential not to underestimate the importance of sunscreen. While summer often takes the spotlight for sun protection, safeguarding our skin during the winter months is equally crucial. Not only does sunscreen […]

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What We Learned in Education Hour, November 2023

Leave a Comment / Hormones, Lifestyle, Medical, Mental Health / Ashley

Once a month R3 Health holds an all hands meeting where we have an open conversation about any questions the team has in reference to functional medicine and our clinical practices. Here is what we discussed this month! How do LH and FSH levels affect fertility and are these levels impacted by hormone replacement therapy?

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Methylene Blue for Cognitive Health

Leave a Comment / Anti-Aging, Biohacking, Lifestyle, Mental Health, Regenerative / Amanda

Are you tired of feeling like your cognitive function is declining as you age? Do you want to combat oxidative stress and slow down the aging process? Look no further than methylene blue infusions! This synthetic dye has been used for over a century in various medical applications, but its anti-aging benefits are just now

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Are you taking the Core 4?

Leave a Comment / Lifestyle, Supplements / 2TON Superadmin

At R3 Health, our total body and integrative medicine approach brings us patients from across the nation for hundreds of thousands of different reasons. The most common things that we see on a day-to-day basis is: symptoms and complaints of fatigue, low energy, stomach, and GI issues, auto-immune conditions, chronic inflammatory conditions, and people who

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The Whole-Body Approach at R3 Health

Leave a Comment / Lifestyle, Medical / 2TON Superadmin

There is no denying that the human body is incredibly complex. When working efficiently, it is a well-oiled, organic machine. At any given point during the day, your body is working simultaneously on hundreds of thousands of small tasks to complete a larger goal- maintaining life. These biochemical reactions are happening without any noticeable effort

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Why You Need a Dietitian In Your Life

Lifestyle, Medical, Uncategorized / 2TON Superadmin

In my experience, many people feel somewhat reluctant to meet with a dietitian. They perhaps are fearful that they will have to make such major change in their life and that change does not seem attainable. Or they feel like the supplements and/or medication they’re taking is sufficient. All these reasons and more are what

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Thermography – Scan Your Bodily Functions

Leave a Comment / Biohacking, Lifestyle / 2TON Superadmin

Everyone has a particular infrared map of their body that is as unique as the ridges and lines of their fingerprints. Thermography is an FDA approved medical grade infrared camera that detects and records a patient’s cutaneous thermal patterns. The goal of this screening tool is to detect subtle variations of heat radiating from the

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Boosting Your Immune System with Ozone Therapy; What You Need To Know

Leave a Comment / Lifestyle, Regenerative Medicine / 2TON Superadmin

Ozone therapy is a natural treatment that has been in existence for more than a century now. It was first used by the Greeks and later the Egyptians to clean wounds of healthy tissue. Ozone has healing effects on most types of illness, and there are a wide variety of ways you can utilize it

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Balanced Gut, Optimal Health

Leave a Comment / Lifestyle, Nutrition / 2TON Superadmin

Our guts are often an overlooked area of our body when it pertains to “getting healthy” or “getting back on track”. Our gut, which houses our stomach, small intestine, and large intestine, has such an influence on our overall health as it contains 70-80% of our immune system. More than 100 trillion microbial cells live

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NAD: The Energy Catalyst

Leave a Comment / Biohacking, Lifestyle / 2TON Superadmin

NAD+ IV Therapy and What You Need to Know Have you heard about NAD+ yet? It’s a popular term that’s been popping up frequently in health and wellness circles online and around the world—and it’s a game changer when it comes to energy and various cell processes. Ready to biohack your life? Let’s take a

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Winter Suncare: Importance of Clean & Effective Sunscreen this Season

What We Learned in Education Hour, November 2023

Methylene Blue for Cognitive Health

Are you taking the Core 4?

The Whole-Body Approach at R3 Health

Why You Need a Dietitian In Your Life

Thermography – Scan Your Bodily Functions

Boosting Your Immune System with Ozone Therapy; What You Need To Know

Balanced Gut, Optimal Health

NAD: The Energy Catalyst

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