Lifestyle

Understanding Your 3×4 Report

We are so excited that you have taken the steps towards understanding how your genetic makeup can influence your health. Genetics can be overwhelming. To make this more approachable, we’re going to discuss some of the genetic principles that 3×4 uses and how they’ve made this abundance of information into an invaluable clinical tool. Genetic […]

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Discover The Power of Comprehensive Wellness

Discover The Power of Comprehensive Wellness.  At R3 Health, our mission is to create a wellness ecosystem; a place where any tool needed to enhance your health and wellness is easily accessible. Following this mission allows us the opportunity to work with many different synergistic companies that supplement the integrative care we offer here at

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Optimizing Women’s Health: Understanding Hormonal Cycles and Dietary Adjustments

Understanding the relationship between lifestyle choices and women’s hormonal fluctuations across different stages of life leads us to a profound understanding of self-care. Read below about how dietary adjustments can be tailored to the distinctive phases of the menstrual cycle, empowering women to optimize their well-being. Understanding Hormonal Phases Five hormones intricately orchestrate the menstrual

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It’s Always Time to Prioritize Your Heart Health

February marks a special time in the year—a month dedicated to celebrating matters of the heart. While it’s common to associate February with romantic gestures and Valentine’s Day, it’s also a reminder to pay attention to our cardiovascular health. At R3 Health, we’re passionate about spreading awareness and empowering individuals to prioritize their heart health

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R3 Health x Prenuvo Whole Body MRI

Introducing Prenuvo: The Gold Standard of Full Body MRI When it comes to preventative health, advancements in medical technology have paved the way for comprehensive and personalized approaches to screening. At R3 Health, we are proud to introduce our partnership with Prenuvo, an MRI imaging center that offers a revolutionary full-body MRI scan.  The Power

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Is This The Most Important Supplement for Your Health?

Getting Back To Basics: Why A Multivitamin is the Most Important Supplement for Your Health. In today’s wellness culture there is a supplement for just about everything. Feeling bloated? We’ve got a supplement for that! Having a hard time falling asleep? Don’t worry, we’ve got a supplement for that too! At R3 Health, we love the

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Winter Suncare: Importance of Clean & Effective Sunscreen this Season

As the chilly days of winter unfold, many of us bundle up in layers to brave the outdoors. However, amidst the frosty temperatures, it’s essential not to underestimate the importance of sunscreen. While summer often takes the spotlight for sun protection, safeguarding our skin during the winter months is equally crucial. Not only does sunscreen

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What We Learned in Education Hour, November 2023

Once a month R3 Health holds an all hands meeting where we have an open conversation about any questions the team has in reference to functional medicine and our clinical practices. Here is what we discussed this month!  How do LH and FSH levels affect fertility and are these levels impacted by hormone replacement therapy?

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