The word “obsessed” gets thrown around a lot, especially in skincare. Which makes easy to tune it out when someone claims they’re obsessed with a product. But when we say we’re obsessed with the iS Clinical Active Peel Pads, we mean it in the most literal can’t-live-without-them kind of way. These two-step, at-home peel pads […]
What Are iS Clinical Peel Pads? And Why We’re Obsessed with Them Read More »
If you’ve ever felt like a different person from one week to the next, more tired, more emotional, or more energized, you’re not imagining it. It’s your cycle. And it’s driven by powerful hormones that influence everything from your energy levels to your skin, sleep, cravings, and mood. At R3 Health, we believe that understanding
Your Menstrual Cycle & Hormones: A Week-by-Week Breakdown Read More »
What Is HMB and Why Are Wellness Experts Talking About It? You may have recently heard of HMB (beta-hydroxy beta-methylbutyrate) from biohackers like Dave Asprey or seen it featured in supplement stacks promoted by top wellness influencers. While not as mainstream as protein or creatine, HMB is gaining attention in the fields of performance optimization,
HMB Supplementation: A Powerful Ally for Muscle Health and Longevity Read More »
At R3 Health, we believe supplementation should be strategic, not a guessing game. With so many products on the market today, it’s easy to feel overwhelmed by options or end up taking supplements that don’t align with your personal health goals. The best place to start? With you. Your body, your needs, and your goals.
Which Supplement Will Help Me Best Reach My Health Goals? Read More »
You’ve probably heard the word cortisol thrown around lately, maybe on TikTok or Instagram. It is usually coupled with things like adrenal fatigue, burnout, or someone casually diagnosing themselves with high cortisol after a stressful week. And while it’s great that more people are talking about the impact of stress on their health, elevated cortisol
Cortisol Isn’t Just a Buzzword: Why Managing Stress Hormones Matters More Than Ever. Read More »
Introducing The Stellate Ganglion Block (SGB) A New, Innovative Service at R3 Health Living with chronic pain, anxiety, PTSD, or even lingering symptoms of long COVID can feel overwhelming—impacting your body, mind, and quality of life. At R3 Health, we understand how debilitating these conditions can be, and we’re committed to offering cutting-edge solutions that
The Stellate Ganglion Block (SGB): Help Relieve Symptoms of PTSD & Anxiety. Read More »
Data has become the driving force of our modern world, pushing innovation, decision-making, and progress across nearly every industry. This should be no different for your own personal healthcare journey. One of the most effective ways to take control of your well-being is by measuring and tracking your health data regularly. With so many doctors,
Why Measuring And Leveraging Your Health Data Matters. Read More »
November is Men’s Health Month! At R3 Health, we recognize the importance of maintaining hormonal balance for men’s overall well-being, especially as they age. Our medical team utilizes many different strategies to enhance hormonal health in our male patients. One of the easiest and most effective clinical strategies is incorporating pharmaceutical-grade supplements into their daily
Supporting Men’s Health: Key Ingredients in R3 Health’s Pro Male and Prostate Plus Read More »
October marks Breast Cancer Awareness Month, a time dedicated to increasing awareness about breast cancer, encouraging early detection, and supporting those affected by the disease. While advancements in screening technologies like mammograms play a critical role in saving lives, one simple, empowering practice that women can incorporate into their routine is the at-home breast self-exam.
At-Home Breast Exams: Early Detection Saves Lives Read More »
Are Omega supplements part of your current wellness routine? If not, they absolutely should be! At R3 Health, our team of medical providers believe that omega is a vital supplement and something that every patient of ours can benefit from. Omega fatty acids are involved in so many of the body’s internal processes and they
Omega Supplementation: Why You Should Be Adding This To Your Wellness Routine. Read More »
