At R3 Health, we believe supplementation should be strategic, not a guessing game. With so many products on the market today, it’s easy to feel overwhelmed by options or end up taking supplements that don’t align with your personal health goals. The best place to start? With you. Your body, your needs, and your goals. […]
Which Supplement Will Help Me Best Reach My Health Goals? Read More »
You’ve probably heard the word cortisol thrown around lately, maybe on TikTok or Instagram. It is usually coupled with things like adrenal fatigue, burnout, or someone casually diagnosing themselves with high cortisol after a stressful week. And while it’s great that more people are talking about the impact of stress on their health, elevated cortisol
Cortisol Isn’t Just a Buzzword: Why Managing Stress Hormones Matters More Than Ever. Read More »
The holiday season is often filled with joy, festivities, and quality time with loved ones. However, it can also bring about stress, anxiety, and disruptions to our regular routines. At R3 Health, we understand the importance of managing stress for overall well-being. In this guide, we’ll discuss effective strategies, including supplemental support and nutritional alternatives
Ways to Manage Stress This Holiday Season Read More »
Once a month R3 Health holds an all hands meeting where we have an open conversation about any questions the team has in reference to functional medicine and our clinical practices. Here is what we discussed this month! How do LH and FSH levels affect fertility and are these levels impacted by hormone replacement therapy?
What We Learned in Education Hour, November 2023 Read More »
Are you tired of feeling like your cognitive function is declining as you age? Do you want to combat oxidative stress and slow down the aging process? Look no further than methylene blue infusions! This synthetic dye has been used for over a century in various medical applications, but its anti-aging benefits are just now
Methylene Blue for Cognitive Health Read More »
At R3 Health, we approach mental health with a holistic perspective that considers the interconnectedness of your individual mind, body, and spirit. Mental health is not just about the absence of illness but also the presence of well-being and vitality. Our approach to mental health is grounded in evidence-based research combined with the support of
Mental Health and the Power of Supplements Read More »
Have you ever experienced that overwhelming feeling of being kicked in the gut after a distressing phone call or situation with a friend or family member? This sensation is a result of cortisol, a hormone that plays a crucial role in various bodily processes. However, chronic stress can lead to detrimental effects on our health,
Stress And The Cortisol Response Read More »
It’s the most wonderful time of year, right? Not exactly! Despite all that magic and joy, the Holiday Season can be an incredibly stressful time for many people — and that’s been true for the past couple of years, including 2023! In fact, according to a recent Healthline poll, more than 60% of people admitted
Navigating Stress and Anxiety: Making the Most of the 2023 Holiday Season Read More »
