pain relief

Understanding Cortisol

In recent years, the healthcare paradigm has shifted towards a more preventative approach to prioritize our body’s health, wellness, and longevity. However, conventional medicine still overlooks the importance of comprehending the effects of elevated cortisol levels on our bodies’ functionality. While cortisol is commonly known as a “stress hormone,” its true impact is often underestimated.

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Important Ideas for the Athlete to Understand

Whether you identify as a dedicated “weekend warrior” or aspire to compete at the Olympic level, there are fundamental principles that significantly impact your athletic performance and recovery. Beyond the realm of physical exertion, a myriad of factors shape not only your performance but also your ability to recuperate and heal. Athletes across all skill

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