Lifestyle

For decades, the traditional food pyramid shaped how Americans were taught to eat: carbohydrates at the base, fats restricted, and calories prioritized over quality. While well-intentioned, this model failed to account for metabolic health, inflammation, insulin resistance, and the individualized nature of nutrition. Recently, Robert F. Kennedy Jr.’s updated food pyramid proposal has sparked conversation […]

R3 Health’s Decade of Advocacy for Bioidentical Hormone Therapy For nearly 10 years, R3 Health and our team of medical providers have championed the safe, evidence-based use of bioidentical hormone therapy. This commitment came from one simple truth we have seen repeatedly in our patients: when hormones are restored with precision and medical oversight, quality

A Modern Path to Regeneration, Recovery, and Whole-Body Wellness Allogenic stem cell therapy has become one of the most exciting advancements in regenerative medicine. These cells, sourced from carefully screened donors, offer a powerful and non-surgical option for people looking to improve mobility, reduce inflammation, and support long-term healing. At R3 Health, we use the

Everyone has likely heard of B12, but its involvement in countless biochemical reactions throughout the body often goes underdiscussed. From energy and focus to mood and metabolism, B12 touches nearly every system in your body. You may not notice B12 when it’s balanced, but when levels drop, your body and mind can certainly feel the

There is no denying that GLP-1 medications are quickly becoming one of the most powerful tools in modern medicine’s arsenal for supporting long-term metabolic health, sustainable weight loss, cognitive health, and longevity. While these medications were initially developed to manage type 2 diabetes, they’ve proven to be game-changers for a wide range of individuals struggling

When it comes to cutting-edge regenerative medicine and skincare, there’s a rising star you need to know about: Platelet-Derived Growth Factor (PDGF). It might not be as well know as hyaluronic acid or retinol (yet!), but trust us, PDGF is a big deal. This powerhouse protein helps your body heal, rebuild, and regenerate from the

Mold isn’t just a household nuisance; it could be a silent disruptor of your health. At R3 Health, we take environmental exposures seriously, and mold toxicity is one of the most overlooked causes of chronic symptoms we see in our patients. If you’re dealing with fatigue, brain fog, sinus congestion, or unexplained inflammation, mold may

The word “obsessed” gets thrown around a lot, especially in skincare. Which makes easy to tune it out when someone claims they’re obsessed with a product. But when we say we’re obsessed with the iS Clinical Active Peel Pads, we mean it in the most literal can’t-live-without-them kind of way. These two-step, at-home peel pads

If you’ve ever felt like a different person from one week to the next, more tired, more emotional, or more energized, you’re not imagining it. It’s your cycle. And it’s driven by powerful hormones that influence everything from your energy levels to your skin, sleep, cravings, and mood. At R3 Health, we believe that understanding

What Is HMB and Why Are Wellness Experts Talking About It? You may have recently heard of HMB (beta-hydroxy beta-methylbutyrate) from biohackers like Dave Asprey or seen it featured in supplement stacks promoted by top wellness influencers. While not as mainstream as protein or creatine, HMB is gaining attention in the fields of performance optimization,