Lifestyle

Supplement

Which Supplement Will Help Me Best Reach My Health Goals?

At R3 Health, we believe supplementation should be strategic, not a guessing game. With so many products on the market today, it’s easy to feel overwhelmed by options or end up taking supplements that don’t align with your personal health goals. The best place to start? With you. Your body, your needs, and your goals. […]

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Elevated Cortisol

Cortisol Isn’t Just a Buzzword: Why Managing Stress Hormones Matters More Than Ever.

You’ve probably heard the word cortisol thrown around lately, maybe on TikTok or Instagram. It is usually coupled with things like adrenal fatigue, burnout, or someone casually diagnosing themselves with high cortisol after a stressful week. And while it’s great that more people are talking about the impact of stress on their health, elevated cortisol

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SGB

The Stellate Ganglion Block (SGB): Help Relieve Symptoms of PTSD & Anxiety.

Introducing The Stellate Ganglion Block (SGB) A New, Innovative Service at R3 Health Living with chronic pain, anxiety, PTSD, or even lingering symptoms of long COVID can feel overwhelming—impacting your body, mind, and quality of life. At R3 Health, we understand how debilitating these conditions can be, and we’re committed to offering cutting-edge solutions that

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health data

Why Measuring And Leveraging Your Health Data Matters.

Data has become the driving force of our modern world, pushing innovation, decision-making, and progress across nearly every industry. This should be no different for your own personal healthcare journey. One of the most effective ways to take control of your well-being is by measuring and tracking your health data regularly. With so many doctors,

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Mens health month supplements for hormone balance

Supporting Men’s Health: Key Ingredients in R3 Health’s Pro Male and Prostate Plus

November is Men’s Health Month! At R3 Health, we recognize the importance of maintaining hormonal balance for men’s overall well-being, especially as they age. Our medical team utilizes many different strategies to enhance hormonal health in our male patients. One of the easiest and most effective clinical strategies is incorporating pharmaceutical-grade supplements into their daily

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breast exam

At-Home Breast Exams: Early Detection Saves Lives

October marks Breast Cancer Awareness Month, a time dedicated to increasing awareness about breast cancer, encouraging early detection, and supporting those affected by the disease. While advancements in screening technologies like mammograms play a critical role in saving lives, one simple, empowering practice that women can incorporate into their routine is the at-home breast self-exam.

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Omega Supplementation

Omega Supplementation: Why You Should Be Adding This To Your Wellness Routine.

Are Omega supplements part of your current wellness routine? If not, they absolutely should be! At R3 Health, our team of medical providers believe that omega is a vital supplement and something that every patient of ours can benefit from. Omega fatty acids are involved in so many of the body’s internal processes and they

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3D facial scanner

Revolutionize Your Skincare with 3D Facial Scanning Technology at R3 Health

The beauty industry is constantly launching new products, with each one marketed as an essential addition to your daily routine. Continuing our core philosophy at R3 Health, we believe that beauty and skincare should be as unique as you are. Yes, the new products are exciting and may be what everyone is talking about, our

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gut health support supplements

Prioritizing Gut Health With Our GI Specific Supplements

When it comes to GI health, it seems as though there are endless supplements out there that claim to be the end all, be all. Here at R3 Health, we understand that gut health is a very intricate and oftentimes complicated area of focus so we prioritize certain supplements that we believe aid with optimizing

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this is a photo of folic acid supplement from R3 Health

Folic Acid: What You Need To Know About R3 Health’s 5-MTHF Supplement.

Vitamin B9, or Folate as it is commonly known, is an essential nutrient that plays a critical role in many bodily functions. Folate is found as Folic Acid in supplements. Commonly discussed as vital for women of childbearing age, Folic Acid offers many more health benefits for women and men of all ages. Throughout this

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