At R3 Health, we approach mental health with a holistic perspective that considers the interconnectedness of your individual mind, body, and spirit. Mental health is not just about the absence of illness but also the presence of well-being and vitality. Our approach to mental health is grounded in evidence-based research combined with the support of […]
Mental Health and the Power of Supplements Read More »
Have you ever experienced that overwhelming feeling of being kicked in the gut after a distressing phone call or situation with a friend or family member? This sensation is a result of cortisol, a hormone that plays a crucial role in various bodily processes. However, chronic stress can lead to detrimental effects on our health,
Stress And The Cortisol Response Read More »
It’s the most wonderful time of year, right? Not exactly! Despite all that magic and joy, the Holiday Season can be an incredibly stressful time for many people — and that’s been true for the past couple of years, including 2023! In fact, according to a recent Healthline poll, more than 60% of people admitted
Navigating Stress and Anxiety: Making the Most of the 2023 Holiday Season Read More »
