The word “obsessed” gets thrown around a lot, especially in skincare. Which makes easy to tune it out when someone claims they’re obsessed with a product. But when we say we’re obsessed with the iS Clinical Active Peel Pads, we mean it in the most literal can’t-live-without-them kind of way. These two-step, at-home peel pads […]
What Are iS Clinical Peel Pads? And Why We’re Obsessed with Them Read More »
If you’ve ever felt like a different person from one week to the next, more tired, more emotional, or more energized, you’re not imagining it. It’s your cycle. And it’s driven by powerful hormones that influence everything from your energy levels to your skin, sleep, cravings, and mood. At R3 Health, we believe that understanding
Your Menstrual Cycle & Hormones: A Week-by-Week Breakdown Read More »
What Is HMB and Why Are Wellness Experts Talking About It? You may have recently heard of HMB (beta-hydroxy beta-methylbutyrate) from biohackers like Dave Asprey or seen it featured in supplement stacks promoted by top wellness influencers. While not as mainstream as protein or creatine, HMB is gaining attention in the fields of performance optimization,
HMB Supplementation: A Powerful Ally for Muscle Health and Longevity Read More »
At R3 Health, we believe supplementation should be strategic, not a guessing game. With so many products on the market today, it’s easy to feel overwhelmed by options or end up taking supplements that don’t align with your personal health goals. The best place to start? With you. Your body, your needs, and your goals.
Which Supplement Will Help Me Best Reach My Health Goals? Read More »
You’ve probably heard the word cortisol thrown around lately, maybe on TikTok or Instagram. It is usually coupled with things like adrenal fatigue, burnout, or someone casually diagnosing themselves with high cortisol after a stressful week. And while it’s great that more people are talking about the impact of stress on their health, elevated cortisol
Cortisol Isn’t Just a Buzzword: Why Managing Stress Hormones Matters More Than Ever. Read More »
The holiday season is often filled with joy, festivities, and quality time with loved ones. However, it can also bring about stress, anxiety, and disruptions to our regular routines. At R3 Health, we understand the importance of managing stress for overall well-being. In this guide, we’ll discuss effective strategies, including supplemental support and nutritional alternatives
Ways to Manage Stress This Holiday Season Read More »
Once a month R3 Health holds an all hands meeting where we have an open conversation about any questions the team has in reference to functional medicine and our clinical practices. Here is what we discussed this month! How do LH and FSH levels affect fertility and are these levels impacted by hormone replacement therapy?
What We Learned in Education Hour, November 2023 Read More »
Are you tired of feeling like your cognitive function is declining as you age? Do you want to combat oxidative stress and slow down the aging process? Look no further than methylene blue infusions! This synthetic dye has been used for over a century in various medical applications, but its anti-aging benefits are just now
Methylene Blue for Cognitive Health Read More »
At R3 Health, we approach mental health with a holistic perspective that considers the interconnectedness of your individual mind, body, and spirit. Mental health is not just about the absence of illness but also the presence of well-being and vitality. Our approach to mental health is grounded in evidence-based research combined with the support of
Mental Health and the Power of Supplements Read More »
Have you ever experienced that overwhelming feeling of being kicked in the gut after a distressing phone call or situation with a friend or family member? This sensation is a result of cortisol, a hormone that plays a crucial role in various bodily processes. However, chronic stress can lead to detrimental effects on our health,
Stress And The Cortisol Response Read More »
